For me, being healthy is about more than counting the fruits and vegetables on your plate. Of course, I love eating nutritious fruits and vegetables…
But there’s a bit more to it.
My belief is that your “plate” contains other “foods” that satisfy your healthy life.
Go with me on this – think of your plate as these key aspects in your life (in no particular order):
- spirituality/belief system
When we fill up these areas of our plate,
we can feel our healthiest and happiest… and just BE!
How can I help?
I strive to help women just BE.
Learning how to just BE has intrigued me for nearly two decades. In fact, it was the reason why I became a Certified Health Coach.
Certified Health Coaches are trained to help facilitate our ability to be healthy through supporting food and lifestyle adjustments.
I understand there is no one-size-fits-all, fixed recipe. The ingredients for each of us to just BE are unique.
My programs are personalised, my approach is warm, and I feel a genuine passion to help women just BE.
The Just BE Sessions:
It’s simple (I like to keep it that way)! You choose the amount of 1-on-1 sessions (6, 9, or 12):
|Amount of Sessions||Total Price (Prices valid until 31st December 2017)|
|Just BE 6||($210 USD / RM900)|
|Just BE 9||($315 USD / RM1,350)|
|Just BE 12||($420 USD / RM1,795)|
On-on-One Sessions: Each set of sessions begins with a 60-minute consultation, followed by 50-minute weekly or bi-weekly sessions (your choice of frequency). During these sessions we’ll discuss what’s on your “plate” and where to focus attention to get you feeling healthier. I will provide recommendations after each session to help you achieve your health goals, so you can Just BE.
All sessions are held via video conference (Skype or FaceTime). If you live in Kuala Lumpur, Malaysia we can discuss meeting face-to-face.
Email Support: You will receive a weekly email from me to check in before our next session. I am here to support you, and will be available via email throughout your Just BE Sessions should you have any questions or if something new comes up.
I am passionate about helping women feel healthier and happier. I feel honoured to work with you and can’t wait for us to get started!
To get started, please click on the link below and fill out the contact form so we can get connected.
*Due to the nature of this work, I am limited to working with 10 clients at a time. I am currently accepting new clients.