Amanda Luukinen
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Amanda Luukinen

  • Home
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  • Work with Me
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  • World Travels
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Amanda Luukinen

Amanda Luukinen

  • Simple, Healthy Seeded Crackers – GF, NF, DF, vegan

    by Amanda Luukinen

    The struggle to find healthy crackers amongst the sea of packages in the grocery aisle is real. Not to mention managing food sensitivities such as gluten, nuts, dairy, and grains, or dietary choices like vegan and plant-based.    You scan the aisle for the “healthy-looking ones.”…

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  • Superfood Slowcooker Chili with Cacao and Maca – vegan, too!

    by Amanda Luukinen

    One-pot slow cooker meals are a modern day miracle in the kitchen. Throw all the ingredients in, turn it on, and walk away. Come back in a few hours to see the miracle you created, and ta-da! Plate and serve. (Oh yes!!!) This recipe takes…

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  • Eat from the Tree of Life – here’s how with Baobab

    by Amanda Luukinen

    The “tree of life” – it’s not only Disney who gets this magical tree.  Even though this tree is featured in the famous “The Lion King” films, most of us don’t know much, or anything, about it.  I certainly didn’t. Now that’s going to change.…

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  • 4 ingredient Mocha with a boost of superfood nutrition

    by Amanda Luukinen

    As the world’s craft coffee culture expands, creamy, chocolatey mocha lattes are on nearly every cafe menu.  A mocha is simply a variation of a café latte that combines rich, comforting chocolate flavor with warm roasted coffee and creamy milk.  A coffee-lovers delight! Now, we…

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  • What’s cacao got to do with PMS?

    by Amanda Luukinen

    Ensuring a woman has enough magnesium, zinc, and iron can have a positive effect on PMS symptoms.

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  • 3 ways you can stop feeling negative about social media

    by Amanda Luukinen

    Social media use can easily make everyone else’s life appear brighter, richer, and better than yours. So, what can you do to have a healthier experience online and stop feeling negativity? I was recently asked by the talented vegan food blogger and soon-to-be IIN Health…

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  • Self-care for self-love that lasts beyond Valentine’s Day

    by Amanda Luukinen

    Whether you’re single or in a relationship doesn’t matter this Valentine’s Day. Why? Because self-love doesn’t discriminate based on your relationship status. Worldwide, February is synonymous with hearts, roses, love, loneliness, and an obsession over who did what with whom on Valentine’s Day.  However, what…

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  • 8 Tips For Maintaining Relationships While Making Major Dietary Changes

    by Amanda Luukinen

    There’s no doubt that making a major dietary change has an effect on others, especially if they’re cooking, planning meals or eating out with you. These changes can cause some strain on your close relationships… but they don’t have to!   Five years ago when…

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  • Stop Pretending to be Happy all the time

    by Amanda Luukinen

    I recently saw a quote that said, “being spiritual doesn’t mean pretending to be happy 24/7.” This really resonates with me, and it likely resonates with you, too (you are reading this, aren’t you?).  But let’s take the spiritual component out of it for now,…

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  • Free: 35 years of wisdom over 10 simple trainings, with Marianne Williamson – purchase here

    by Amanda Luukinen

    This profound yet simple training course from Marianne Williamson is here. It’s free now, and for purchase so you can watch the videos anytime.   Free: 35 years of wisdom over 10 simple trainings, with Marianne Williamson – purchase here was last modified: October 25th,…

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  • Fight off PMS with this Loaded Sweet Potato recipe (Luteal Phase)

    by Amanda Luukinen

    During the luteal phase we begin to slow down as our energy decreases and can become more self-aware as we turn inwards. This phase is the last 10-14 days of your cycle before menstruation (your period) starts. Think of this phase like the autumn season,…

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  • Minimize Acne and Bloating, boost fertility with this Super Salad during your Ovulatory Phase

    by Amanda Luukinen

    During the ovulatory (i.e. ovulation) phase, your body is the most fertile and is working hard to create the healthiest egg possible. This phase occurs typically in the middle of your monthly cycle and lasts 3-5 days.  The ovulatory phase is caused by a natural…

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  • An Avocado toast recipe perfect for your post-period (follicular phase) meal

    by Amanda Luukinen

    The Follicular Phase is the first 7-10 days after your menstrual phase (period) ends.  Hormone levels are at their lowest and begin to rise during this phase. This results in gradually increasing energy levels which need proper fuelling. You’re likely to be feeling lighter just…

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  • Diagnosed with Depression – How I Transformed My Shame into Healing Through Therapy

    by Amanda Luukinen

    I was clinically diagnosed with depression at the age of 24.  There are only a handful of people in the world that know this fact about me.   The diagnosis used to riddle me with shame.  I’m choosing to end my cycle of shame by…

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  • The Power of Preventative Care for Women – How My Routine Gyno Exam Prevented Cervical Cancer

    by Amanda Luukinen

    Before a serious health scare I experienced, I certainly didn’t treat my annual appointment at the gynecologist as a precious gift I give myself.  It was more like an item I dreaded having to check off my to-do list.  That all changed after my annual…

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  • Support your period with this Plant-based Miso Buckwheat Ramen Dish – Recipe included

    by Amanda Luukinen

    As menstruating women, we crave comfort during our periods, the menstrual phase of our cycle.  Warming soups and stews are an easy way to support your menstrual flow and provide the comfort you seek. This ramen dish will support re-mineralization, hydration, and restoration of the…

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  • Don’t fear the gynecologist – how to enjoy your exam and get the most out of it

    by Amanda Luukinen

    In honor of the upcoming International Day of Action for Women’s Health, it’s time again to look at how IMPORTANT it is for women to visit to the gynecologist regularly.  It’s a simple action you can take to support your health. Why?   Reproductive health is…

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  • Let’s Talk Menstrual Cups (and 10 reasons they’re a life-changer)

    by Amanda Luukinen

     What’s the deal with menstrual cups?  If you’re reading this, it shows you’re ready to learn more.  And well-deserving of a life-changing little device. Ladies, it’s time to get intimate… really intimate with your period… and talk about using a menstrual cup!  It’s been a…

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  • Feeling “hormonal?” This is why you should be

    by Amanda Luukinen

    Many women go through a menstrual cycle each month thinking it only lasts for about one week – when they’re bleeding.  But a menstrual cycle is much more complex and dynamic than simply bleeding each month. Following up on my previous post about why you…

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  • Get control of your period with this simple tool

    by Amanda Luukinen

    Hormone swings, painful cramps, anxiety over leaks, social stigmas, expensive feminine products, and so on – periods can be a real burden.   That’s how I felt about my period for nearly two decades – a monthly burden.  Ladies – you know we’ve all felt this…

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  • Obsessing Over Golden Milk

    by Amanda Luukinen

    I‘ve been obsessing over Golden Milk lately.  Have you heard of it?  You’ve likely seen it on a healthy cafe menu or from my recent Instagram post. So, what’s the obsession all about?  I’ll give you a hint – its DELICIOUS and super HEALTHY (yes…

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  • Persimmons: Why You Should Add This Powerhouse Fruit to Your Plate

    by Amanda Luukinen

    Also published on PurelyB.com. Chances are you’ve seen these bright orange beauties at your local market recently. Like me, you may have passed them by not realizing how much they have to offer. Native to Asia and abundant in the U.S., these peculiar-looking fruits are…

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  • Autumn in Malaysia + Healthy Recipes

    by Amanda Luukinen

    Autumn in Malaysia doesn’t look or feel like the autumn I’m used to in North America. The only similarity I see is the rain, since it’s monsoon season in Malaysia currently.  Otherwise, the weather is a sunny, tropical 90-95 degrees Fahrenheit every day.  Not ideal…

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  • Breasts, Boobies, Tatas, and Tips to Keep them Healthy

    by Amanda Luukinen

    October! My favorite month of the year.  I’m certainly missing home and the colorful spectrum of falling leaves, hot apple cider, and brisk autumn air.  But I’d be lying if I said I didn’t enjoy slipping on a bikini last week and sunbathing in the…

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  • The anxiety of 35

    by Amanda Luukinen

    I turned 35 last week. (sigh) 35! In the months leading up to 35, I was essentially in denial of my upcoming birthday. Whenever talk of birthdays came up in conversation, I would reluctantly state, “I’ll be 35 in October.” I cringed every time I…

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@2018 - Amanda Lynne Luukinen


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