Hi! I’m Amanda.
I believe in Learning to Live Well.
And I’m glad you’re here.
I believe learning to live well is essential to our daily lives.
I understand the frustration of wanting to feel healthier and happier… and not knowing how to get there.
Through my own health challenges, I learned to look beyond conventional approaches.
The power of nutrition and integrative lifestyle therapies has been one of my biggest discoveries.
My focus turned to making small, significant, and sustainable changes to what I eat and how I live on a daily basis. I overcame my health challenges. Now I’m “allways” living well.
My approach to living well
Every woman is different, and what determines how you live well is up to you!
I was inspired to be professionally trained and certified so I could learn more about living well and help other women.
My mission as a Certified Health Coach is to bridge the gap between conventional medicine (i.e. doctors & psychiatrists) and alternative health care (i.e. acupuncturist, nutritionist, gym instructor).
Instead of prescribing how to live well, I support you to discover what works for you.
My program guides and supports my clients to make small, significant, and sustainable changes to daily living.
These women are able to shift into a healthier more empowered life as a woman.
And allways live well.
The best news for you
I’m sharing it all with you. As your well-trained, supportive, personal wellness guide.
So you can Allways Live Well.
I support women to live well through personalized coaching sessions, workshops, writing, and speaking.
Here are some of the ways I can help:
Menstrual Cycles & Female Self-care
Mindful Eating & Nutrition
Relationships & Intimacy
Body Image & Cosmetic surgery
Spirituality & Belief systems
So get comfy, have a look around and stay awhile.
Amanda has such an amazing heart for wanting to help women thrive in all areas of life.
– Andrea P.